STARFIT LOS ANGELES

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12/31/18 ADDED SINGLE ARM SEATED CABLE ROW VIDEO

12/31/18 ADDED Caramelized Honey Shrimp Recipe

12/30/18 ADDED Chicken “Nachos” Skillet Recipe

12/30/18 ADDED WEEK OF DECEMBER 31ST WORKOUTS, 3 WORKOUTS

12/14/18 ADDED Creamed Spinach Tortellini Recipe

12/14/18 ADDED WEEK OF DECEMBER 17TH WORKOUTS, 4 WORKOUTS

11/05/18 ADDED WEEK OF NOVEMBER 5TH WORKOUTS, 5 WORKOUTS

10/22/18 ADDED Philly Chicken Stuffed Peppers Recipe

10/22/18 ADDED INCH WORM VIDEO

10/21/18 ADDED WEEK OF OCTOBER 22ND WORKOUTS, 4 WORKOUTS

10/16/18 ADDED BENT OVER ALTERNATING DUMBBELL ROW VIDEO

10/16/18 ADDED BEAR CRAWL HANDS ONLY VIDEO

10/16/18 ADDED BEAR CRAWL FEET ONLY VIDEO

10/15/18 ADDED SKATER HOP VIDEO

10/15/18 ADDED DYNAMAX REVERSE LEAP FROG VIDEO

10/15/18 ADDED DYNAMAX FORWARD LEAP FROG VIDEO

10/15/18 ADDED SINGLE LEG MOUNTAIN CLIMBER VIDEO

10/15/18 FAST HI KNEE STRIKE VIDEO

10/15/18 ADDED FORWARD + BACKWARD HOP VIDEO

10/15/18 ADDED ALTERNATING TWIST LUNGE FLOOR TOUCH VIDEO

10/15/18 ADDED UPPERCUT JACK VIDEO

10/15/18 ADDED SQUAT WALK FLOOR TOUCH VIDEO

10/15/18 ADDED HI KNEE TEMPO VIDEO

10/15/18 ADDED ALTERNATING TWIST STEP VIDEO

10/15/18 ADDED SQUAT WALK VIDEO

10/15/18 ADDED HI KNEE CROSSOVER MARCH VIDEO

10/15/18 ADDED BURPEE + ALT AIR SPRINT VIDEO

10/15/18 ADDED DROP SQUAT + TUCK JUMP VIDEO

10/14/18 ADDED BAND 1 ARM LAWNMOWER ROW VIDEO

10/14/18 ADDED BAND 1 ARM ARNOLD PRESS VIDEO

10/14/18 ADDED BAND PULSE SQUAT VIDEO

10/14/18 ADDED BAND ALTERNATING BICEP CURL VIDEO

10/14/18 ADDED BAND 1 ARM LAT RAISE VIDEO

10/12/18 ADDED BAND 1 ARM FRONT RAISE VIDEO

10/12/18 ADDED BAND 1 ARM CROSSOVER REVERSE HI FLY VIDEO

10/12/18 ADDED BAND LATERAL SQUAT WALK VIDEO

10/3/18 ADDED STANDING BAND UPRIGHT ROW VIDEO

10/3/18 ADDED STANDING BAND ALTERNATING ROW VIDEO

10/3/18 ADDED STANDING BAND FRONT RAISE VIDEO

10/3/18 ADDED STANDING BAND LAT RAISE VIDEO

10/3/18 ADDED ALTERNATING BAND CURL VIDEO

9/30/18 ADDED Caprese Stuffed Avocado Recipe

9/30/18 ADDED Italian Mozzarella Chicken Foil Pockets Recipe

9/30/18 ADDED WEEK OF OCTOBER 1ST WORKOUTS, 5 WORKOUTS

9/28/18 ADDED BAND CURL VIDEO

9/28/18 ADDED HI PLANK HAND TAPS VIDEO

9/28/18 ADDED FEET ON CHAIR TOE TOUCH VIDEO

9/26/18 ADDED CHAIR SQUATS VIDEO

9/26/18 ADDED HI PLANK VIDEO

9/24/18 ADDED BAND ROW VIDEO

9/10/18 ADDED WEEK OF SEPTEMBER 10TH WORKOUTS, 5 WORKOUTS

9/2/18 ADDED WEEK OF SEPTEMBER 3RD WORKOUTS, 6 WORKOUTS

8/27/18 ADDED WEEK OF AUGUST 27TH WORKOUTS, 5 WORKOUTS

8/8/18 ADDED Cilantro Lime Shrimp with Mango Avocado Recipe

8/8/18 ADDED Spinach Artichoke Stuffed Chicken Recipe

8/5/18 ADDED WEEK OF AUGUST 6TH WORKOUTS, 4 WORKOUTS

8/3/18 ADDED Sheet Pan Chicken Parmesan Recipe

8/3/18 ADDED Skinny Chicken and Avocado Caesar Salad Recipe

8/2/18 ADDED STANDING BAND FACE PULL VIDEO

8/2/18 ADDED STANDING BUS DRIVER VIDEO

8/2/18 ADDED DUMBBELL TATE PRESS VIDEO

7/31/18 ADDED PHYSIOBALL WALL SQUAT VIDEO

7/30/18 ADDED WEEK OF JULY 30TH WORKOUTS, 4 WORKOUTS

7/28/18 ADDED Pan Seared Salmon with Avocado Tomato Salsa Recipe

7/28/18 ADDED Chili Lime Baked Potato Chips Recipe

7/26/18 ADDED MESSIER SQUAT VIDEO

7/23/18 ADDED WEEK OF JULY 23RD WORKOUTS, 4 WORKOUTS

7/16/18 ADDED  Tomato, Avacado, and Burrata Flatbread Recipe

7/16/18 ADDED WEEK OF JULY 16TH WORKOUTS, 7 WORKOUTS

7/10/18 ADDED Sun-Dried Tomato Pesto Shrimp + Zucchini Skillet Recipe

7/10/18 ADDED Garlic-Herb & Parmesan Roasted Red Potatoes Recipe

7/10/18 ADDED Stuffed Tuscan Garlic Chicken Recipe

7/9/18 ADDED WEEK OF JULY 9TH WORKOUTS, 6 WORKOUTS

7/9/18 ADDED BENCH HOPS VIDEO

7/6/18 ADDED Chili Lime Shrimp Tacos Recipe

7/6/18 ADDED One Bite Mini Lasagna Roll Ups Recipe

7/6/18 ADDED Blackened Shrimp Recipe

7/6/18 ADDED Flank Steak with Mushrooms Recipe

7/6/18 ADDED CABLE PULL THROUGH VIDEO

7/6/18 ADDED STANDING CABLE ROW VIDEO

7/6/18 ADDED STANDING BAND T (REVERSE FLY) VIDEO

7/5/18 ADDED HI PLANK SPIDER VIDEO

7/5/18 ADDED PHYSIOBALL HI PLANK VIDEO

7/5/18 ADDED PHYSIOBALL GLUTE BRIDGE VIDEO